![]() Heavy Squats also increase your metabolism for hours post workout (EPOC). Squats burn more energy than any other exercise because they work more muscles and with heavier weights. ![]() You lose fat when your body burns more energy than you eat. This delays the loss of lean muscle mass ( sarcopenia, 2.5kg/decade over 25y on average). The heavier you Squat, the stronger and bigger your muscles become. This releases muscle building hormones like testosterone. All these muscles work at the same time to balance and Squat the weight. Your legs bend, your torso stays tight and your upper-body supports the bar. This strength carries over to daily life and sports because Squats work your whole body. Increase your Squat and you increase the strength of your muscles. Your muscles must generate force against gravity to control the bar on the way down and Squat it back up. ![]() The bar is on your back when you Squat and gravity pulls it down. Strength is your ability to move your body against an external resistance. 11 reasons why you should start Squatting today… But, put bluntly, if you’re not Squatting every week, using free weights, and breaking parallel on every rep, your training program is ineffective. They use excuses like “Squats are bad for the knees”. Most people skip Squats because they’re hard. Nothing I did in the gym ever worked until I started to Squat.
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